Magnesium malate sleep reddit. Learn how magnesium supplements can help.

Magnesium malate sleep reddit Other said all magnesium forms helped anxiety. Magnesium Glycinate is often said to be the superior option over Citrate in this subreddit, with the main claims being better bioavailability and less stomach discomfort. Posts and discussion about insomnia and sleep disorders. Would love to know what types of Magnesium you are using and what it does for you. I believe it is the glycine part which as causing it. Magnesium Malate is my super vitamin. Malate is involved in the Krebs cycle. Malate is great for energy, orotate and taurate are great for heart health. What’s the biggest difference between these two? Have heard magnesium glycinate cited as high bioavailability, but Momentus has magnesium L-threonate as their forefront magnesium supplement for sleep performance. I couldn’t take magnesium citrate because it gave me horrible diarrhea. Reply reply MikeyLs • A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Instead, you may want to opt for magnesium bisglycinate. It makes me really sleepy in the sense that it feels like a blood pressure drop/low heart rate and that I am too relaxed to get out of bed or off the couch to do anything. Malate seemed fine for years, at bed time for sleep and muscle discomfort, but then started causing me serious joint issue (pain and elbow locking), then neck too. It might help for a few days but it reverses course quickly. I'm thinking to switch to Magnesium Malate (powder form most likely We would like to show you a description here but the site won’t allow us. May 22, 2025 · Magnesium is an important mineral that plays a key role in nearly every aspect of health, including sleep. Yep. I want to buy citrate but as I have read its laxative effects is no joke, it can be really . Between food, supplements, and medications, you might consume more magnesium than you realize. Got sloppy with my pill sorting and didn’t take my magnesium for about a week. Magnesium Lactate makes me super sleepy. Or maybe I've tried taking Ionic magnesium at 100mg and 200mg I've tried taking it right before sleep, afternoon, and even right in the morning. Read on for more. Magnesium L Threonate and Magnesium Malate. No drowsiness, lethargy like magnesium bisglycinate did. Jul 10, 2025 · Magnesium malate has the potential to help treat or prevent a wide range of disorders, including diabetes, migraines, and fibromyalgia. In this article, we’ll explore the relationship between magnesium malate and sleep, drawing insights from user experiences and scientific research. Several Reddit discussions highlight how magnesium malate can help regulate sleep patterns. The glycine is what makes you drowsy. Glycine. Used to get dozens of ectopic beats a day, very often aware of my heartbeat, which in turn gave me plenty of anxiety. Especially when you experienced the effect so quickly; it would take time to correct a magnesium deficiency and it's generally relaxing/sleep promoting. Magnesium is mostly just magnesium. I feel like these generally made me feel better but not very noticably. Up to a few hundred milligrams daily from food and supplements combined is a nutritional amount and the main effect would be simply better health as a result of meeting nutritional requirements. I have experienced anxiety from magnesium when I have been on spescial diet were i get enough from food (70%+ chocolate, and cashew nuts) And from magnesium citrate because of it's laxative effect. Aug 4, 2025 · More and more people are turning to magnesium malate for a natural boost in energy, sleep, and recovery. Citrate makes me too hot at night, in addition to calcium citrate, which I'm prioritising instead. the citrate form is just neutral but has good absorption. This article is crafted from real-world discussions by actual users of these products. New comments cannot be posted and votes cannot be cast. Nov 5, 2025 · Magnesium levels can play a big role in how well you sleep, and many people don’t get enough from diet alone. IMO, the comparison of different types of magnesium boils down (mostly) to the type of compounds that the elemental form is bound to. Anyone else got this? What can I do to combat this? I get this from magnesium glycinate. So recently stopped. Glycinate is okay too but not nearly as relaxing, and Threonate doesn't seem to impact sleep positively or negatively for me. They also urge you to take magnesium malate with food. I take it and MSM pre-workout and I never get sore. I tried a few mag supplements. Use it pre-workout. Are these so necessary? I see people taking them even though they reach RDI, what is your opinion about? I've tried multiple types of magnesium over the last ten years - malate, bisglycinate, citrate. Magnesium malate is a unique form of magnesium that combines magnesium with malic acid, a compound naturally found in apples and other fruits. I've recently narrowed down my insomnia to Magnesium glycinate. I started taking Magnesium Malate in the morning to combat fatigue, but I realized it's causing me fatigue and sluggishness as well as brain fog. pills. Magnesium was a game changer for me. I'd like to have a place on reddit to discuss it. Magnesium L-threonate: A newer form of magnesium that may have better penetration of the blood-brain barrier, potentially supporting cognitive function. From what I've read about the effects of different forms of magnesium, the ones with best bioavailability and their uses: -glycinate is more relaxing and good to take before sleep -malate can be stimulating and is best taken during daytime -taurate is good for regulating blood pressure and blood sugar I attributed it to the magnesium since the only other supplements I took at the time was 1-3g vitamin C which never gave me any problems and I think possibly 3x a week Trader Joe's multivitamin. Jul 3, 2023 · Magnesium is a mineral in several foods, and many fruits contain malic acid. Citrulline increases blood flow, which would explain the warmth. I actually get worse sleep with the first two, so I stick with mg-citrate. https We would like to show you a description here but the site won’t allow us. Some can get anxious from magnesium malate, citrate or if they have too much. I take Magnesium at night when the Adderall is wearing off. For example, Malic Acid vs. Google is getting more & more uncooperative, sheesh, but I double checked. It might just not agree with your body chemistry at the moment. Either it takes me a few hours to fall asleep, or I wake up a few hours early. No kidding. magnesium glycinate tends to give me insomnia. Feels like a pile of bricks hitting me and keeping me down. The difference between magnesium glycinate and malate is particularly relevant for individuals seeking targeted benefits. This could mean you're taking too much, but other factors may be at play. I use malate, orotate and taurate. Nov 20, 2024 · Magnesium malate is combined with malic acid and supports energy production and muscle pain relief, while magnesium glycinate is paired with the calming amino acid glycine, making it ideal for relaxation, anxiety, and sleep support. Reply reply [deleted] • There is no best magnesium for sleep for everyone. Apr 7, 2025 · Magnesium oxide, magnesium citrate, and magnesium malate are all common kinds of magnesium, but they’re not Bowring-approved. Magnesium depletes sodium levels so that could trigger a migraine if you get too low on your sodium. I’d say magnesium glycinate is your best bet for sleep, or magnesium oxide as it has no biologically active components besides the magnesium. I was take about 400mg of elemental magnesium via the mag glycinate. I take a Magnesium, Calcium and Vit D3 supplement and also apply magnesium oil to my legs. They should be taken in capsules only due to the risk of enamel damage and malic acid is way too sour anyway. Aside from its initial function which it gave me more energy during the day, somehow it makes my PP fuller and harder. I drink magnesium powder and water before bed and I find that when I take it consistently it really helps lower some aches and pains and I get a better quality of sleep overall. Taking magnesium around 330 pm every day made it go away. Magnesium glycinate is my favorite form and it works best to promote sleep and a more relaxed mind. I’m curious to hear what’s worked for others: What dosage do you find effective? Do you take it at a specific time of day? Have you noticed any side effects or differences between brands? Are there other reliable sources you’d recommend? Looking forward to your We would like to show you a description here but the site won’t allow us. What is Magnesium Malate? Over the past few years I've learned (through research and personal experience) the value of magnesium as a nutritional supplement. It reflects a range of personal experiences and opinions from individuals who have shared their insights on various platforms like Reddit and Quora. The only thing different was the magnesium. I also supplement Magnesium Malate as well throughout the day and save the glycinate prior to sleep with no issues. Glycinate used to lower my libido a bit, it's not happening with malate so it's a plus. IMO, there's also a deficit of research to describe clinical differences noted between different types, so much of their regard is based on first-hand experiences and subjective accounts. I started taking magnesium shortly after that and since then I only have occasional tension in my jaw. For me, magnesium citrate was more calming and better for nighttime use. I end up crying everytime I take it. And magnesium citrate is usually a byproduct of fermenting corn, so that'll aggravate histamine too. I feel better and have better sleep. Magnesium is supposed to be a calming supplement yet whenever I try and take it, I get AWFUL anxiety and insomnia (like unable to sleep for 4 hours). This form of magnesium is particularly beneficial for individuals experiencing fatigue, muscle pain, and sleep disturbances. There are minor differences such as magnesium threonate suspected of passing the blood-brain barrier more readily, meaning you can get more up there without a diarrhea side effect, because you can take less overall. Glycinate Im told is calming, malate energizing and malate is what helps with my leg cramps at night. I also take theanine and melatonin at bedtime for sleep, both of which happen to slightly increase GH, but no natural supplement will increase GH to an Jul 16, 2025 · Magnesium Glycinate helps calm your mind, ease muscle tension & support deep sleep—naturally. Best magnesium supplement on Reddit 183 reviews from r/Supplements, r/Biohackers, r/Fitness_India and 35 more subreddits 183 reviews from 38 subreddits Mar 29, 2015 · Since the ionic bonds of magnesium and malic acid are easily broken, magnesium malate is also highly soluble. The extra stuff (such as glycinate in magnesium glycinate) normally won't help that much. Magnesium is really versatile in the sense that it aids in healthy functioning of many parts of the body, including being very good for the brain. This has pretty good absorption and less laxative effects than others. And yay for paired combo supplements! :3 As for the amount of Magnesium, that depends on if the "mg" is for the compound (magnesium glycinate), or elemental (dietary) magnesium. It's unsurprising that there are compounding effects, however. L-threonate is overpriced and overrated imo. I have tried mg glycinate powder from dr. It takes Try it with magnesium malate or a non-magnesium glycine source (collagen?) to isolate if it's the magnesium, glycine, or synergy of the two that is causing this effect when paired with NAC. 64 votes, 87 comments. Therefore, I started my journey in taking Magnesium. I know that everyone responds differently to types of magnesium. magnesium malate is the one you are seeking if you want energy with magnesium. Dec 29, 2024 · Then I decided to purchase magnesium malate, but I started taking it during the day as malate is supposed to give energy. Unlike other forms of magnesium, magnesium malate is known for its ability to support cellular energy production while also We would like to show you a description here but the site won’t allow us. Recently, discussions on platforms like Reddit have highlighted the potential benefits of magnesium malate for improving sleep quality. But the glycinate and malate forms are just fine at those higher doses. Here’s how it works, the best type to take and what experts say about powder vs. Thanks in advance. Magnesium l threonate supports brain magnesium levels and more blood flow to the brain, magnesium glycinate for anxiety and insomnia. Malate extended lifespan in simple organisms. When do you take your Magnesium? 1 Hour before sleep a good time? I tried taking Magnesium Glycinate at night butcit caused me anxiety so I stopped. In this article, we will explore what We would like to show you a description here but the site won’t allow us. May 4, 2025 · Magnesium for sleep changed everything for me. It may not have been the magnesium but the malic acid which is what the magnesium's bound to in magnesium malate. The dietary supplement magnesium malate combines both. 2 other forms I have tried and liked: lactate and malate. I take magnesium Glycinate for sleep and was wondering if it’s safe or would the magnesium Glycinate still be effective if taken a few hours after having alcohol Archived post. This supplement can help with migraines and prevent magnesium I have found magnesium malate to be awesome for day time energy/concentration. I started taking magnesium malate recently to try it. In my early thirties I started feeling a depleted, anxiety type of feeling that also caused me to lose a lot of sleep—I would wake up around 3:30 and it would take me hours to get back to sleep. 932 votes, 235 comments. Hello! So I just started taking a magnesium supplement (BioEmblem Triple Magnesium Complex w/ glycinate, malate & citrate) for a suspected deficiency. Would magnesium malate be suitable right before bed to favor relaxation and sleep despite the malate content? Magnesium malate appears to be a promising supplement for those looking to improve their sleep quality. What is Magnesium Malate? Magnesium malate is a compound made up of magnesium and malic acid. It is an important fuel for the mitochondria, which are the powerplants of our cells. I had withdrawal symptoms like less sleep, but my energy levels drastically increased as soon as I stopped. Here's why. Glycinate caused me to feel a bit weird. Sucrosomial mag is great for sleep. “These aren’t the preferred types because they have very poor bioavailability [or] poor absorption,” she explained in another TikTok video. I seem to tolerate magnesium malate (what I take daily) and magnesium oxide fine. I haven’t tried Malate unfortunately. Reply reply Carafin • Reply reply Interesting results after taking Magnesium Bisglycinate and Vitamin D3 for the first time Magnesium, L-theanine, melatonin, and B vitamins can make your dreams 10x more vivid by helping your body stay deeper in REM sleep, which is theoretically much healthier for you. As title, we all know that more than 70% population in this world is Magnesium deficiency. Mar 7, 2025 · Magnesium glycinate is primarily used for relaxation, nervous system support, and sleep enhancement, while magnesium malate is more effective for boosting energy, supporting muscle function, and enhancing physical performance. I think that the magnesium oil probably helps the most with sleep as Mg is not easily absorbed via the digestive system. I've tried taking it 3 different times and also tried various forms (citrate, threonate, malate, etc. I don't get this from magnesium oxide and it's the only form that works for me. Reply reply spyderspyders • Magnesium BHB - Beta-Hydroxybutyrate Potential Synergies of β-Hydroxybutyrate and Butyrate on the Modulation of Metabolism, Inflammation, Cognition, and Yes, it can. In this article, we’ll explore what magnesium malate is, its effects on sleep, and how Reddit users have shared their positive experiences. Oxide I've not really bithered with. I think Magnesium has completely turned it around in a matter of like two days. Learn dosage, timing & why it works better than melatonin. Magnesium bis-glycinate before bed Magnesium citrate in the morning (taurate and malate are 'better' but more expensive) Magnesium l-threonate is the only form that can pass the blood brain barrier and be used by your brain. After 1 year of taking glycinate just switch over malate one month ago, and I feel better, feel more relaxed at sleep time and with more energy. Since stopping it, slowly over months my sleep disturbances died down. Magnesium Taurate: Combines magnesium with taurine, which may have cardiovascular benefits. truei've done hours of research on magnesium on website and by asking people and like 50% of them says to take magnesium before going to bed because it improves sleep but then i have the other 50% telling me to take it in the morning because it gives you an energy boost, even though i get super tired after taking it? Does anyone regularly take Magnesium Malate? I've had such great results in terms of energy with Magnesium Malate and wondered if any of you were in the same boat as well. Glycinate is best for acute sleep effect, but it isn’t because of the magnesium. There are two reasons I think I could be deficient: Firstly, I am experiencing a lot of the symptoms of a magnesium deficiency (brain fog, insomnia, anxiety, side cramps, fatigue, shortness of breath, terrible memory, chest tightness (I can We would like to show you a description here but the site won’t allow us. There are two reasons I think I could be deficient: Firstly, I am experiencing a lot of the symptoms of a magnesium deficiency (brain fog, insomnia, anxiety, side cramps, fatigue, shortness of breath, terrible memory, chest tightness (I can Oct 21, 2024 · Welcome to our comprehensive exploration of magnesium supplements, specifically focusing on magnesium glycinate versus malate. Cool. Magnesium citrate is highly absorbable and it's especially effective for relieving constipation due to its laxative effect. I happen to take zinc and magnesium at bedtime for sleep. I add additional taurine for my heart and daily energy. And I feel the taurate version is better for the palpitations. I’ve previously supplemented with magnesium for several reasons, including to have deeper and longer sleep, as a muscle and body relaxer, due to supplementing with Vitamin D3 (50k iu/week), and other benefits. Worth a try. Malate is a natural substance found in apples. While malate cause insomnia restless (energy increase). I take 900mg daily total magnesium in separate doses. When I wake up in the middle of the night I can fall back to sleep - it’s helped my insomnia too! Magnesium malate seems to work the best for me and I stole this information from another website based on malate along with it's longevity mechanisms if you will. However, every way I look at it, my body does seem to be deficient in magnesium because of a lot of symptoms (like muscle spasms, sleep issues, digestive issues, constipation, etc. The malate was a bit hard on my system (discomfort) the first day or two, no problems otherwise with one moderate dose per day. Thomas Riley asserts that magnesium malate works best for people with fibromyalgia. Should I take malate in the evening or before sleep? I was low on magnesium and needed to supplement with a higher than normal dose. Have magnesium supplements ever actually helped anyone sleep? If so what type and what brand do you use. Not a place for discussion of illicit and illegal compounds. Feb 14, 2025 · Does magnesium help you sleep? Here’s what the research and experts have to say about how this essential mineral can benefit sleep. Oct 31, 2025 · Some people on social media say they feel groggy or hungover the day after taking magnesium supplements for better sleep. Reddit is full of people taking magnesium supplements. Magnesium glycinate is a very good option, buy it again if you find something acceptable. The mag-g compound contains about 11-14% elemental magnesium by mass. All of these are well absorbed and don’t cause major side effects. No G. Magnesium Chloride made it hard for me to sleep, funny enough. Dr. No reason to take it before bed though. Has Huberman recommended a Magnesium supplement between Magnesium citrate, Magnesium chloride, Magnesium lactate, Magnesium Malate or Magnesium taurate. I take a good malate and used to take glycinate but the brand I liked ruined the sup and I'm super sensitive and don't feel like finding a new one. I've been taking doctor's best for the most part, many many years as well I always have to add, everyone's body composition and/or composition is independent to themselves Also have you tried other versions like di-magnesium malate (what I take now), magnesium malate, magnesium citrate, etc? If so is it better then di-magnesium malate and magnesium glycinate and the rest of them? I find it interesting this MicroMag using magnesium oxide but with some "special technology" to make it work better. Is it good for sleep? I’ve previously supplemented with magnesium for several reasons, including to have deeper and longer sleep, as a muscle and body relaxer, due to supplementing with Vitamin D3 (50k iu/week), and other benefits. There is a significantly lower chance of magnesium malate causing loose stools though. UPDATE: I stopped taking magnesium bisglycinate after 3 days because it made me depressed, unmotivated and sleepy. The most known and talked about for sleep are probably mg-glycinate, mg-threonate and mg-citrate. Unfortunately, magnesium causes me insomnia. and the glycinate form is good for winding down in the evening, sleep etc. As for the best form of magnesium to take, the top recommendations you’ll see on Reddit are magnesium glycinate, citrate and malate. Magnesium malate also has high bioavailability and it's a good alternative to magnesium glycinate. Why did this happen to me? Magnesium helps me sleep better, feel less restless and has cured the basically cronic headaches and constant migraines I used to get. There was a post I read on Reddit recently where a guy made the distinction between taking magnesium for an acute effect vs raising your levels consistently and reaping the benefits over time. Our goal is to provide a platform I take: 1 supplement of Magnesium Taurate (125 mg essential mag + around 750 mg of taurine) 1 supplement of Magnesium Malate (115 mg essential mag+ 900 mg of malate) I have tried biglycinate before as well but that didn't help either. Many users on Reddit have shared their experiences and insights regarding magnesium malate, particularly its impact on sleep quality. I. The creams might be a good option if you suffer from stomach issues with magnesium, although magnesium glycinate will often be a good alternative too. MALATE was what I found to be the gentlest on my stomach and I just felt good! Well as far as I could tell. All the doses and timing really F*CKED up my sleep I'd have super vivid, intense, exhausting nightmares in marathons, even experiencing a lucid dream within a lucid dream my first time ever. In my personal experience, these In recent years, the conversation around sleep health has gained significant traction, with many seeking natural supplements to enhance their rest. Discover the best types of magnesium for your health and which supplements you should avoid. Magnesium Malate: Magnesium combined with malic acid, often used for conditions like fibromyalgia. You probably know that as you've done your research but just in case it's helpful. Learn how magnesium supplements can help. May 16, 2017 · Magnesium is a vitamin that can help you sleep, but it can also trigger some crazy dreams. Magnesium plays a vital role in the production of melatonin, the hormone responsible for regulating sleep-wake cycles. By combining magnesium, a mineral involved in over 300 bodily processes with malic acid, a natural compound found in fruit, magnesium malate offers support for cellular energy production, muscle relaxation, and mental clarity. Oh wow ok, that makes sense. Try it with magnesium malate or a non-magnesium glycine source (collagen?) to isolate if it's the magnesium, glycine, or synergy of the two that is causing this effect when paired with NAC. trueI've had severe anxiety my ENTIRE LIFE. One such supplement that has garnered attention is magnesium malate. I have had migraines for 22 years. ,). However, I noticed that it makes me sleepy instead. Among the various forms of magnesium, magnesium malate stands out, and discussions on platforms like Reddit reveal its potential benefits for sleep. It helps to mitigate the low quality sleep I suffer from due to pain medications. I confirmed it by stopping it for a week and switiching to Magnesium Citrate (which makes me spend lot more time in the loo aka horrible). Magnesium malate actually seemed to provide me with more energy and gave me insomnia when taking it at night (was good for daytime use though). The total amount of magnesium you take in would determine the effect of the magnesium. It turns out the bisglycinate part is the culprit, as some comments here pointed out. I am attempting to do research but it is very hard to think on zero sleep. I recommend taking 144mg l threonate and 200mg magnesium glycinate. Any other form I take at night. Right now really enjoying the “Natural calm” packets- much more tolerable. Whether you're managing stress, fatigue, or poor sleep, this How long did it take for you to see the benefits of constant magnesium supplementation on different things like energy levels, muscle/nerve pain, sleep, etc Many people (myself included) report that mag glycinate gives insomnia. The malic acid in this form can be beneficial for some conditions like fatigue, fibromyalgia and kidney stones. I also like Threornate during the day for mental clarity but it's more expensive. upset, no diarrhea, much better absorption and bioavailability. It makes me feel so sad. It’s great for the transition into winding down for sleep, and really helps with any extra anxiety from the day that might be looming. I’ve taken Topamax, Amerge (Naratriptan), Sumatriptan, Imitrex, Maxalt and tried Botox for migraine at my neurologist’s office four times and was about to start Aimovig and Cefaly next month. Jun 13, 2025 · If anxiety or racing thoughts keep you from getting to sleep or wake you up, magnesium may shift the balance toward the relaxing set of neurotransmitters and help you sleep. Why? because it makes my PP harder and fuller when erect. Nov 12, 2025 · Recent studies of the relationship between magnesium and sleep show it can help you get better, more undisturbed shut-eye. Here’s an Article that explains magnesium levels and how they compete with sodium/potassium which can cause migraines. May 27, 2025 · Find out what time is best to take magnesium based on the type of magnesium, other medications, supplements and food interactions. Why did this happen to me? In this article, we will explore what magnesium malate is, its potential benefits for sleep, and what Reddit users are saying about their experiences. Dec 31, 2024 · Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take it, and how much. Jan 15, 2025 · Hi everyone, I’ve started taking magnesium glycinate from AOB Nutrition and have been using it to support sleep and stress. For industrial uses of magnesium, see r/industrial_magnesium Sucrosomial magnesium (micromag at ND) has worked the best for my sleep out of any kind. ) and in oral and skin spray forms. Insights gained from Reddit users highlight its potential benefits, including enhanced sleep quality, reduced anxiety, and muscle relaxation. Dive into Reddit discussions on the benefits of magnesium malate, user experiences, and advice on dosages for optimal health and well-being. However, I've realized something weird recently that has taken place over 66 votes, 65 comments. after 1 month of taking In general magnesium Glysinate is taken at nightime, and Magnesium Malate, morning. Maybe try eating a salty food or Powerade after and see how you feel. MAGNESIUM MALATE Magnesium that is bound to malic acid, which occurs naturally in fruits and wine. best, it gave me deeper sleep 3 or 4 times and then nothing and it doesnt have any noticable effect for me. Learn more. When I take a magnesium and get a migraine, I drink a Powerade and it will go away. I've tried multiple types of magnesium over the last ten years - malate, bisglycinate, citrate. Only one form of magnesium gave me mood improvement (mag-threonite) but it also caused brain fog so I figured it's a dead-end and stopped experimenting. I recently purchased magnesium taurate and basically overnight almost all of my symptoms disappeared. Malate is part of one other supplement I am taking, but only 15 mg a day and that works fine as well. Here are the 8 best magnesium supplements for sleep. Now my neurologist says that I need to take magnesium for my brain health and fatigue. Do all of them support Magnesium requirements across the systems - brain, muscle and so on? Thanks! Apr 9, 2025 · There are many different forms of magnesium supplements. We would like to show you a description here but the site won’t allow us. xzyhvhh hawimu itlyvrwu ltktyn ltbixy fdrxe hmnsn ykjd osvpk olk zkiw penv bbhibac creuvv iiitpdm