Healthiest fruit reddit. Much more healthy than a dessert.
Healthiest fruit reddit A few frozen fruits, like grapes, are even good to eat when still frozen. The sugar is the same between whole fruits and juice, but the fiber in whole fruits fills you up, unlike juice. Best fruits/vegetables? My nutrition is fairly good, but I'm a bit lacking in the fruit/vegetable area. It’s also delicious and compared to a lot of other snacks much more healthy. So for me dates would be like a 6 cause they have nutrients and antioxidants but are calorie dense and so can’t be Some fruit and vege are absolute nutritional powerhouses which have high amounts of multiple vitamins and minerals, but some seem to be lacking. How can anyone not like it? And the tiny black seeds make an incredible texture too, it's just good. 75 of the Healthiest Fruits Ranked from Best to Worst: Spent about 30 minutes orgasming over such beautiful, structured, organized data, phew! myintakepro. Blackberries, elderberries, concord grapes etc. If you're looking for low calorie, then go with berries or melon for fruit and leafy greens like boy choi or endives for veggies. Change it up depending on seasonal fruit or veg This is a stepping stone for me from sometimes eating fast food for breakfast, so I don't want to jump to water and chia seed type smoothies, if that makes sense. This helps in absorbing a lot of other vitamins. And I can tell you something else: I have been foraging this fruit for 4 years now, and I feel better than I have in my entire life. On the other hand, smoothies are fine, (if they're made directly from whole fruit and not the pre-processed powders and syrups that every single restaurant and grocery store uses). That's why variety is important, too much of any one vegetable or fruit puts you at risk of unhealthy levels of toxicity. So we tapped some of our favorite nutrition experts for their top picks for the healthiest fruits. In fact, if you have a certain health condition, a fruit salad made of these bright green fruits could make you feel really bad. Civil discourse is required. One We would like to show you a description here but the site won’t allow us. Ripe bananas add a lot of sweetness and creaminess. What are all of their vitamin and mineral values? How can I know when it is ripe? We would like to show you a description here but the site won’t allow us. It’s surprisingly hard to find info on next-best healthy yogurt options after all the highly recommended plain ones. Here is a confirmed fact: Frozen fruits are more nutrient dense than fresh because they lock all the nutrients in, flash frozen at their ripest. At the end you could build the best (or most healthy 131 votes, 86 comments. About participation in the comments of r/nutrition Discussion in this subreddit should be rooted in science rather than "cuz I sed" or entertainment pieces. It's highly processed and most of them have lots of added sugar. Which health benefits do you gain from your choices? Yeah, the fat is mostly monounsaturated fat (the heart-healthy kind) with a little bit of saturated fat. Prepacked "healthy" products aren't all healthy. What is your favorite relatively healthy smoothie? Oct 11, 2024 · Fruit is an outstanding source of essential vitamins, minerals, and other nutrients. Fruit juice is healthy and has vitamins, even the one from concentrate. Most of the research interest in health benefits of fruit have focused on high flavonoid berries and citrus, and within these, the darker colored the better. any ideas for a replacement that may be similar texture wise? or maybe some low sugar alternatives?. As vegetables go, leafy crucifers, though most impart bitter tastes that many would find objectionable. Second of all it has the best combination of sweet and sour. Good for digestive health Many fruits are high in dietary fibre, which aids digestion and helps prevent constipation. Eating fruits whole is the healthiest way to go. I know not the same as fruit snacks, but agree with some of the others - there's a reason there's not really such thing as healthy fruit snacks (no comment on the Oreos haha!). Also hoping to include some protein in these too, but that's a bonus. And it takes something like 5-6 or more fruits to make a glass of juice - you will never have 5-6 fruits in one sitting, but you may have a glass of juice or more at one sitting. As the title suggest looking for a low calorie preferably wholesome way to sweeten my oatmeal. It is not for posts with context involving broad food categories, general nutrition, diet, fitness, or health concerns. The same town now has less variety of native fruits. Also different fruit has different dry times. Fruit is also varied, colorful, and delicious, and most people have a favorite variety. But a fruit being eaten is never a loss. But a constant energy source of fruit fructose sugars is not healthy either. Apples (and all fruit) have been refined by humans over many many years aiming for the sweetest/most delicious fruit, to the point now where they are basically candy. A little spinach is great, a lot can give you kidneystones and other unpleasant health conditions. Fruit has all the benefits of being plant food (fiber and glorious plant based compounds) that keep you healthy. In general, commercial cereal is not healthy. This list of eight fruits includes stand-out options for your diet. Ultimately most fruit is very healthy for you because it contains a lot fiber, water, and all sorts of vitamins. The classification of berries vs melons, vegetable vs fruit, etc is so annoying to me. Here are 12 fruits ranked from least to most nutritious, based on science. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. I guess I am mostly skeptical of these health benefits. Odds are the store will taste better do to the fact of how much sugar is added. 10/10 would reccomend 419 votes, 472 comments. If someone was going to eat three fruits for the the rest of their life (in addition to other stuff like vegetables, legumes, and stuff), what are the healthiest ones you can eat to get a broad range of micronutrients that fruit can provide. Tropical Green: 1/2 cup each frozen mango & pineapple, 1 med banana, 1/2 cup milk (coconut, soy, etc. It's hard to say in a vacuum whether something is healthy or not - it depends on your overall diet and lifestyle. Jan 31, 2022 · Most people have heard the nutritional recommendation to eat five servings of fruit per day. Jun 19, 2025 · Think all fruit is equally healthy? Think again. Buying fresh juice from a juice shop is a great alternative, but remember that you are still drinking liquid sugar with no fiber despite all the good stuff you are also ingesting. 59 votes, 56 comments. Whole fruit is less dense in sugar and much higher in fibre, juices have free sugars and can damage your teeth and will spike your blood sugar when compared to fruit that digests much slower. What would be the long term affect? How crucial is this if your diet is otherwise healthy? Apr 3, 2024 · Preserve the health benefits of your favorite fruits with the help of these healthy jams and jellies—while leaving certain jars behind. The Top 10 Healthiest Fruits 1. Open to ideas with and without. See the healthiest fruits you can add to your diet. Are there any kind of healthy jam or jam healthier alternatives? Topic. New comments cannot be posted and votes cannot be cast. They can also boost the immune system and enhance vision. There are other subreddits and professionals whose purpose suits those Which type of citrus fruits are the best bang for your buck? Which ones are the sweetest, and which ones are the easiest to bring places? Such as oranges, tangerines, mandarins, clementines and persimmons. Oct 9, 2024 · Discover the top 10 healthiest fruits to eat daily, their benefits, and why they are essential for weight loss, immunity, and overall health. Also looking for a good blender that doesn't leave big pieces. when i get high my biggest craving in gummy candy (gummy bears, worms, twizzlers, etc) but i don’t just wanna fill up on candy. Let’s say a person eats a healthy diet, avoid sugar and processed food, but he rarely eats any vegetables or fruit. eu The content of total anthocyanins (sum of individual anthocyanins as measured by chromatography) varies widely between species. I try to alternate between those and the more expensive meat/veggie options from target. I have no clue I guess some mashed berries would do. So if you really want to have a healthy juice, the best thing to do is juice your own veggies and fruits, which is expensive and time consuming. A subreddit for the discussion of nutrition science. Preparing and cooking the meal her/himself is cheap and healthier as they can track each ingredient. Berries are proven to have the most antioxidant properties of all the fruits [1], so I try to make sure I have at least one or two servings of frozen berries a day (strawberries are my favorite, but I also rotate in blackberries, raspberries and blueberries for variety!) There have been studies in which they've fed people up to twenty servings of fruit a day and found absolutely no detrimental effects on their health, despite the copious amounts of sugar. What are the least nutritionally dense fruits and vegetables? Aug 8, 2023 · Knowing which fruits to prioritize can go a long way in boosting your health while eliminating that all-too-common choice paralysis you experience in the produce section of Whole Foods Market. Question for the healthy eaters of Reddit. Apples are bliss. It's so refreshing and just delicious. There are other subreddits and professionals whose purpose suits those Fruit juice has some nutrition, unlike soda products. I may or In terms of nutritional value, fresh or flash frozen fruit will always be superior to any canned fruit. I’ve even seen some research suggesting that blueberries, specifically, can help with cognitive function, although that might just be anecdotal or require further research. I like flavored yogurt (both “regular” yogurt and Greek yogurt) but I strongly dislike the taste of plain old yogurt. report on Fruits and fruit products, phenol-explorer. The focus should be solely on the specified food itself. Berries are super healthy and slow down blood sugar spikes, if that's an issue having a fruit heavy breakfast. Fruit in general is super tasty but is not the healthiest choice imo - way too much sugar. What are some dried fruits I can eat that will nourish me? Without taste being a factor, what are the absolute healthiest foods and/or supplements someone could take to look, feel and perform their best? 13 votes, 34 comments. This is because when you dehyrade you lose a lot of the fruits sugar because of water loss so manufacturer's add it back on. This subreddit is for sharing and civil discussion of specified food, akin to /r/food but for food which may have a more healthful composition. Perfect summer fruit. Read We would like to show you a description here but the site won’t allow us. Any sort of canned or pasteurized fruit tends to lose it's natural flavor profile during the A nutrition argument could be made that you should avoid drinking fruit juice altogether, but if you are going to drink it, you can make it a bit healthier by avoiding any that has sugar added, and opting for high-pulp varieties for added fiber. There are some fruit bars (Happy Family or Larabars) that we buy sometimes. So what is the healthiest fruit in the whole world? There may be a lot of debate, but it's very likely that the research and verdict may be in. Here’s a complete list of the healthiest fruits to include in your diet. All organic doesn’t mean healthy (in this case), it just means it’s a healthier version compared to competitors - no high fructose corn syrup or artificial flavors. Hence the sugar you are ingesting will be more with juice than with fruit. There are other subreddits and professionals whose purpose suits those Grapes are fairly high in sugar among the fruit kingdom but if you don't have any insulin issues or blood sugar problems and the grapes aren't leading you to over-consume calories then I don't see a problem. Eat these fruits daily for health benefits. 55g per 100g. 25 cups of fresh grapes caused significant improvement in brachial artery flow mediated dilation (FMD) within 3 h of Mar 24, 2024 · Any fruit is going to yield health benefits like fiber, vitamins and minerals. These are the healthiest fruits to eat daily. There are other subreddits and professionals whose purpose suits those 59 votes, 56 comments. Berries of various sorts are great for this. I usually add nut butter… Pretty sure blueberries are scientifically the most nutrient dense fruit? Don't quote me on it, I might just be lying. I know its healthy but I'm getting board from eating the same stuff day in and day out for breakfast. Digestion, blood sugar and appetite are all greatly affected by how much water you consume, with or without fruit flavor. Sugar free preserves, or you can straight up make your own jam/preserves, all you need is fresh fruit and fruit pectin. Is that really true? Would that mean most healthy people should avoid fruits too? Been looking into dried fruit because my university life has not been going well with fruit intake. I'm thinking along the lines of fruit-based drinks since I know the flavor can often overpower the flavor of the veggies, but definitely interested in others too. Here's a related paper: Acute consumption of GP equivalent to 1. I'll usually eat apples for a fruit, and broccoli or asparagus for a vegetable. The sugar is the same as in a fruit. So eat fruits - fruits have enough fiber to cancel the glycemic load of the sugar. The healthiest alternative of course is to retrain yourself to eat less sweets. It helps me get my fruits in for the day, and I think it’s healthier than eating processed food for breakfast. We also get some snack bars/protein bars sometimes. Of course, if you decide to rank fruits for what reason whatsoever there will be winners and losers. Fruit contains a lot of sugar, but if you're diet is otherwise low in sugar fruit cups are fine. I was thinking about fruit, and thought which one is the healthiest. Steel cut oats with some chia seeds, nut butter and fruit is nutritious and healthy. trueFrom my understanding, basically, any berry is the correct answer: strawberry, blackberry, raspberry, and blueberry. Countering that, dried mango is lovely and I don't think your body will overly care if you just subside on oranges or whatever you like. Icebreakers fruit punch gum tastes exactly like the label and it totally satisfied my need for the red dye 40 juice flavored water. I focus on fruits and veggies, whole filling foods, calorie counting, having sane macro goals, not villainizing or glorifying specific foods, and maintain <1lb per week weight loss. There are other subreddits and professionals whose purpose suits those So what is the healthiest fruit in the whole world? There may be a lot of debate, but it's very likely that the research and verdict may be in. There are other subreddits and professionals whose purpose suits those May 13, 2025 · Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. ), 1 Tbls ground flax, handful fresh spinach. Also don’t care which fruit. But what fruits are the healthiest? Here, Plant Based News (PBN) speaks to six different nutritionists about their go-to picks for the healthiest fruits, what makes them unique, and why you should start eating them. They are super low in calories and offer tons of nutritional benefits. Like with people saying tomatoes are fruits, the various “it’s technically a berry” foods, all of that stuff I just can’t take seriously. So it is generally healthy. Water + protein source (Greek yogurt/skyr, ultrafiltered milk, plant based milk + protein powder, whatever) + fiber rich vegetable (spinach, kale, celery tops, again whatever) + fiber rich and/or colorful fruit (berries, citrus, mango) + fat source (nut butter, avocado, flaxseed, again choose your own adventure here) = as good as it's gonna get. What do you think? What are you guys using? Archived post. But you've ultimately stripped a lot of the nutrition away because you've turned the whole fruit into juice. When you are craving sugar and then eat an apple instead, it'll push this sugar craving away with the healthy sugar combination from the apple. Jul 11, 2024 · While all fruits have health benefits, some have more disease-fighting properties than others. We rarely find local berries which would fill up our kitchens and huge storage areas. If your plan is to just pop open the can and eat, then always choose fruit or fruit cocktails packed in water. 146 votes, 215 comments. Healthiest Snack Bar So I've been tried to experiment with different snack bars for a while now, but lately I've started using the app, Yuka, which has pointed that many of these either have some hazardous additives, too much added sugar, or saturated fat. We would like to show you a description here but the site won’t allow us. What are some other healthy breakfast option I can do to change it up? Fruit is healthy, don’t let anyone tell you otherwise! Maybe add some other ingredients to balance it out as a meal, like Greek yogurt for protein, nut butter for healthy fats, and a handful of spinach. 86 votes, 88 comments. There are studies being published from time to time uncovering negative side effects of virtually all artificial or natural sweeteners out there. Careful with the high sugar content though Eating a few different ones would probably be best as they all have different nutrient composition. I recently started using a 0 to 10 scale, with a food like a donut being a 0 and a mixed raw salad with moderate dressing a 10. Also could work for other food groups ie vegetables, meats, grains. But any more than a piece or two in one sitting is bordering on too much sugar, not to mention the fact you are missing an opportunity to eat protein and healthy fats which provide essential acids (fatty acids and amino acids). Any good brands they sell at qfc, safeway, walmart, etc. You can consider purchasing a dehydrator and preparing your own fruit Fruits and veggies included on it are: Goji berries, sweet potatoes, pomegranate, mangosteen, mustard greens, swiss chard, cacao (if that's a fruit/veggie, I don't actually know!) and, what one study found to be the most nutritionally dense fruit, the kiwi. I am wondering if there are any benefits and disadvantages to switching over to dried or freeze dried fruits? What are some of the nutritional differences between the two? Eat them all day and see if you can reach your normal calorie intake for the day. I think what’s classified as “healthy” varies for each individual Reply reply JulianTheBased • Aug 1, 2025 · These 20 delicious fruits are packed with many nutrients that will help you maintain your health and reduce your risk of disease. Kiwis have a lot of oxalate, which is a natural plant compound that can make you more likely to get kidney stones. It has less fiber than fruit, but not zero. I love gum because my teeth are cursed. TIL that the guava fruit has the highest protein content of any fruit with 2. There are other subreddits and professionals whose purpose suits those What are some good health breakfast ideas? I'm getting tired of eggs, oatmeal, toast, fruits and yogurt everyday for breakfast. An apple keeps you full for some time. I know people are going to comment that fruit isn't healthy in general but I'm probably missing a lot of nutrients. If you add whole frozen grapes to the bowl, its literally the best low calorie thing to eat. Don’t mind paying if it’s good. For green smoothies I usually do two large handfuls of baby spinach, a bit of By healthy, I mean which fruit or fruits have the highest antioxidants and is said to prevent the most diseases based on what doctors, researchers and scientists say. I make one every morning and it's usually: orange juice, banana, spinach or kale and then a variety of frozen fruit. If you're looking for more accessible, kiwi and blackberry are SUPER nutritious, as are mushrooms, spinach, and tomato (though tomato is acidic, so moderate portions). com In my opinion these are the 10 healthiest (edit: and affordable!) fruits and vegetables and their most important properties that make them healthy. My question here is, based on the nutrition and health benefits (and hopefully tasteI don’t want it to taste bad but I can figure that out later) what vegetables would you put into your vegetable soup and why? TIA! May 11, 2023 · High in vitamins, nutrients, and fiber, fruit can provide many health benefits. Mar 15, 2025 · Fruits are nature’s ultimate superfoods, packed with essential vitamins, minerals, fiber, and antioxidants that support overall health. Blueberries Blueberries are a nutritional powerhouse. Hi, I’m a dirty gremlin who hates eating fresh fruit. ? Looking for the healthiest don’t mind if it’s not the best tasting. " We buy Nutri Grain Mixed Berry… I usually add strawberry, blueberries, or strawberry and kiwi basically any two fruits that I feel like and I usually add granola but for me, it is hard to find a healthy good granola that doesn’t have too much sugar or high in calories. Wizardof1000Kings Is dried fruit anywhere near as healthy as fresh fruit, or is it more akin to candy? Archived post. Yellow/orange fruits and vegetables, including carrots, peaches, squash and pineapple, are also loaded with vitamin C, vitamin A and potassium. The healthiest dried fruit is whichever one you enjoy/want to eat frequently. Prefer Black Cherry, Cherry Limeade types, but open to anything. Any recommendations? Note:I am a huge lemonade fan, especially Meyers and Simply. (Mom always said apple… In general it’s not wise to separate foods into dichotomous categories of healthy or unhealthy, foods and ingredients are more nuanced than that. What are some dried fruits I can eat that will nourish me? The fruit will have other nutrients and benefits whereas the chocolate may have added fat and calories but sugar doesn’t suddenly become healthy because it’s from fruit vs just a teaspoon of sugar. More protein than cow's milk More fiber than any other fruit More potassium than a banana High levels of 25 vitamins and minerals, including Vitamins C, K, E, B6, iron, magnesium, selenium More folate, niacin, thiamine and riboflavin than We would like to show you a description here but the site won’t allow us. What are some of the best fruits and vegetables in terms of nutritional value? Archived post. Apples, with the skin on, are a prime example of a fruit that promotes good digestive health. You’re right, and it is a downside that most of them are fruit based (though most also have either avocado, kale, spinach, or broccoli included). We made the mistake of introducing our toddler to "bars" now all she ever wants are "bars. Most people are satisfied, hunger-wise, and stop eating fruits well below what would be considered a normal daily calorie level. You can always have it on hand when fresh isn't available or isn't cheap, or you just didn't get to the store. Is this a doomed quest or is there yogurt that I can enjoy without pouring added sugar down my throat in the process? Also is the yogurt in some of these We would like to show you a description here but the site won’t allow us. If you dehydrate your own fruit it should be healthy and an easy snack. I use a nutribullet and I always keep frozen fruit but since nutribullets aren’t great for breaking down frozen fruit I’ve found just prepping my fruits and greens into the cup the night before and storing in the fridge (where it’ll thaw by morning) and just blending them in the morning works very well for me. I’ve been told all my life that soda is bad but juice on the other hand was seen as really good. The fruit diet is known to facilitate weight loss. Thought it'd be a cool series where you put the most common fruits in a competition bracket and have them face off in 1v1s (each video could be a fruit 1v1) to ultimately decide which fruit is the best. It’s a marketing scheme. We get imported fruits or export quality fruits though which are very, very expensive for example local tiny mangoes which he would get by the bucket got replaced by alphanso mangoes which cost a small fortune. I have tried all types of flavored water, sparkling and regular. But are some fruits better for you than others? Is it okay to eat dried or frozen fruit, or to dr This subreddit is for sharing and civil discussion of specified food, akin to /r/food but for food which may have a more healthful composition. Their are so many types of foods that are good for daily diet and you must always fill your kitchen with these foods to get healthy body because these foods are filled with antioxidants, fibers, proteins, and many other healthy properties. Mine would go like this: (I’m not informed enough on cranberries or barberries so I didn’t include them in mine) Blackberries - Little sugar, more Feb 12, 2018 · The ultimate ranking of 75 of the most nutritious fruits. Always be wary of unsupported and poorly supported claims and especially those which are wrapped in any manner of hostility. Now he said that fruit is just as unhealthy as sugar and also easily replacable because vegetables (except for potatoes) have just as many vitamins. Aug 5, 2024 · Are fruit snacks healthy? And if so, which are the healthiest fruit snacks? This guide covers everything you need to know to make healthy choices at the store. I particularly enjoy fresh fruit but have been finding the rising costs and short shelf life of it to be draining on my food budget. What are you favourite frozen fruit pieces that don’t lose flavour? Frozen mango smells a little fishy and I find frozen… 13 votes, 34 comments. I'd say the kiwi at least sounds like a good thing to eat daily from what that link says. If you’re going for health, berries are best - have the most fiber and least sugar, tropical fruits like mango and pineapple have the least fiber (mostly just sugar). Much more healthy than a dessert. Now, if your main concern is shelf life, there is utility in buying canned fruit. The highest levels are found in black elderberry (1317 mg/100 g), black chokeberry (878 mg/100 g), and blackcurrant (592 mg/100 g). Whether you want to boost… Aug 5, 2024 · Are fruit snacks healthy? And if so, which are the healthiest fruit snacks? This guide covers everything you need to know to make healthy choices at the store. I've been comparing fruits to vegetables and it looks like vegetables contain far more fiber, vitamins, minerals and potassium without the fructose/glucose. You should provide peer reviewed sources to support your claims when debating and confine that debate to the At my local stores, it seems, canned fruits are much cheaper than fresh ones (75% to 25% price difference). I'll admit that strawberries, raspberries and blackberries appear healthy for having a rather low sugar count with a good amount of fiber and high vitamin C, but then if you look at fruits like grapes, blueberries and bananas they 787 votes, 586 comments. Note they are not necessarily ordered by healthiness: Given a choice of cranberries, barberries, blueberries, blackberries, raspberries, and strawberries, and grapes, how would you rank them? This does not include pesticides by the way, and no fruits like kiwis or bananas despite being berries. In this video I talk about this incredible superfood, and as always, the focus is on peer reviewed SCIENCE. Oct 24, 2025 · Adding fruit to your regular diet has multiple benefits for digestion, heart health, and more. Blending frozen fruit with a TINY amount of water will make an extremely thick smoothie bowl. See which of the healthiest fruits top the list (and which ones round out the A good way to eat lots of fruit and veggies is in smoothies. Fruits and fruit juices have significant amount of sugars, those salad dressings aren't healthy, and having someone prepare your "healthy" food is definitely not cheap. Are they unhealthy, or simply cheap because demand is low? Close. Overall fruit juice is better than soda but unhealthy. Personally, a “fruit snack” is a bag of dehydrated fruits and nothing more. ashjz ffocq bfzj odc mfur wbex qiw jtnmb yllhnnc fdrby pbus sdno avrzou nsmyqt agck